Monday 14 May 2012

zumba again with catherine n zen chacha....@ kompleks Likas







our theme White & Red


If you’re still in the dark about Zumba, then you must read below:
  • Zumba literally means “moving quickly and having fun”.
  • Zumba is a fitness party! Going to Zumba class with my friends and colleagues is like going to the best party around! It’s the type of exercise you’ll want to do every day and before you know it you’ll be hooked.
  • Zumba is easy! The easy-to-follow moves mean you can join in immediately. Both men and women, but also children enjoy Zumba Fitness classes.
  • Zumba is aerobics to swinging Latin American music. All the different Latin American dance styles, Salsa, Samba, Merengue, Cuba, Calypso, Reggaeton and Hiphop, encourage you to move your body.  And although you’re doing a serious workout that’s not the way it feels.
  • Zumba is different! Classic fitness and group lessons often contain a series of repetitive movements. This repetition -  albeit at different frequencies – soon leads to boredom. The dynamic Zumba Fitness programme is very varied, and the alternation between quicker and slower songs gives you time to recover.
  • Zumba is effective! After just a couple of Zumba classes you’ll already feel that Zumba has had an effect on your stamina. Because whichever way you look at it: it is and remains a workout. One of Zumba’s great strengths is that your whole body is exercised: your legs are constantly moving thanks to the basic steps. Your arms join in once you know the exercises which means the rest of your body follows.
  • Zumba means building stamina and losing weight! Burning fat and building muscle is the way to losing weight and toning the body for a lot of people.
  • The big advantage of Zumba is that your muscles won’t ache after exercising because you can follow your own tempo.
  • Let yourself go with Zumba = PARTY TIME !!!   (taken from here)
for my 1st time I quickly signed up for classes Zumba with Michelle Koh at Suria Sabah, not that I need to lose weight (I’m thin enough already) but just to tone up my body and get my weekly workout. Seems like 1 hour of burning 500 calories is not enough.. you’re having THAT much fun dancing and sweating! aim addicted already..yehaaa...!!!!and my fav song is if u wanna dance, dance again by jlo, danza kuduro and i am the best by 2ne1 :))

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